surviving a long flight
Chances are the trip to your new home will be long - with flight time, a layover or two, and the usual delays, your journey could end up lasting over 24 hours. While it’s tough to completely avoid the exhaustion of travel, there are some ways you can make the trip more bearable.
Above all, dress for the journey. Be sure to dress comfortably and in layers, and remember the importance of slip-on shoes to get through security. Low-maintenance shoes will also keep you from the hassle of trying to untie and tie shoes in cramped airplane seats. Wearing breathable layers, such as a cotton shirt and sweater, is your best bet for keeping comfortable on your flight.
If you’re leaving a warm climate and headed to a cold one, don’t try to lug all your winter gear on board with you. A simple scarf and warm jacket should suffice, while the rest of your cold weather items can stay in checked baggage, out of the way. You want to keep your carry on luggage as limited as possible, especially if you do not have a direct flight. Bring only the necessities: glasses/and or contacts, any meds you need, basic toiletries and cosmetics, and a book or magazines to help stave off boredom.
Taking an herbal/vitamin supplement, such as Airborne (and there are others on the market), will help keep your immune system strong during the trip. Airplanes are notorious havens for viruses and bacteria, so be sure to drink plenty of water with any supplements you take. Also be sure to get plenty of rest, both before and during the journey. You do not want to start out your au pair year sick upon arrival, and good nutrition, rest, and hydration will help keep you healthy.
